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Ready get upside down in your yoga practice?! This class will support and encourage you in your journey to handstand through core work, drills and lots of hops.
Let yourself fully relax in this blend of yin & restorative yoga. A passive practice with grounding postures to help you drop in.
Slower practice that allows you to tune in on your breath and body. This class focuses mostly on the heart space and hips. Perfect class to take on a rest day or to cool down and stretch after an intense workout.