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Link foundational postures and movement to breath. A grounding practice that uses the whole body and offers a steady pace and then relax into longer holds and postures.
Slow down your practice and tune into your breath and active stretches that will help you properly recover. Class includes strap and block.
Build strength, stability and balance in your practice with this fun flow sequence that builds upon itself. This class is made for all levels and includes opportunities for inversions and arm balances.
Build mobility and stability with this foundational practice that places an emphasis on the breath. Finish practice with a guided meditation to calm your nervous system and find stillness.