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A powerful vinyasa flow targeting twists, hips and single-legged balancing. In this class, you’ll peak to a more challenging variation of a familiar posture emphasizing foot foundation, deep core activation and yogic gaze (drishti).
30 min. express vinyasa flow focusing on opening up through the hips and shoulders
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.