Powerful vinyasa flow, with an emphasis on balancing and twisting postures.
Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.
In this class we fire up the core early on and take it with us throughout the flow. The sequence will help you strengthen and prepare the body for different variations of Bakasana, Crow pose. If you are new to arm balancing or have been doing it for years this class has a little bit for everyone.
