Link foundational postures and movement to breath. Enjoy a grounding practice that uses the whole body and offers a steady pace
Let yourself fully relax in this blend of yin & restorative yoga. A passive practice with mostly supine & seated postures.
30 minutes of a slow flow that prepares the body to sit for a breath focused meditation
Using the wall in your yoga practice can be a beneficial tool when focusing on alignment and building strength. This class is perfect for all levels as it incorporates basic postures with added challenges as well as opportunities to take your practice to the next level.
