This body-weight strength session includes different variations of upper-body and lower-body strength movements combined with plyometric movements. Each block includes a conditioning and mobility component.

During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.

This body-weight session includes a squat and lunge focus followed by an ab finisher that will make you feel the burn.