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Agility session with a focus on footwork and change of direction. Minimal equipment required!
This 25-minute express workout is designed to target your core will be sure to leave those abs burning and you feeling accomplished.
"All ass" Express focusing on legs + glutes that you can knock out in 20 minutes. Bands and weights aren’t required, but encouraged for a little extra push!
Bands to make them dance. This 25 min express booty and core focused workout only needs you, and an exercise bands with some of your favorite tunes! No band? No problem! Let’s get it!