Less equipment, more gainz. You’ll jump, lift, squat, and burn your way through the most challenging classes you’ve ever loved.
This body-weight session includes a squat and lunge focus followed by an ab finisher that will make you feel the burn.
This body-weight strength session includes different variations of upper-body and lower-body strength movements combined with plyometric movements. Each block includes a conditioning and mobility component.
This full-body class includes strength and toning exercises, with a burst of cardio to get your heart rate pumping.
45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.
Body weight circuit with a focus on upper body. With this dedicated focus on those muscle groups you’ll gain firm biceps & killer arms! Sun’s out, guns out.
This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.
Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.
This class is 20 minutes straight, no breaks, of banded glute work.
Body weight strength session, including functional mobility and animal flow movements.
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength
A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.
A fast-paced, high-energy ass & abs class that targets all areas of the glutes, quads, and hamstrings with a touch of abs to complete the burn.
In this workout you will be working on your strength and stability through compound movement. You will fire up your upper body, lower body and core though every movement from beginning to end.
Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
30 minutes of mobility work including joint articulations and soft tissue stretching
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!
Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.
High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.
This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!
Squat, Hinge and move better while also learning to control end-ranges with added mobility!
