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HIIT - Ass and Abs with Reggie
This body-weight session includes a squat and lunge focus followed by an ab finisher that will make you feel the burn.
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HIIT - Circuit with Dylan
This body-weight strength session includes different variations of upper-body and lower-body strength movements combined with plyometric movements. Each block includes a conditioning and mobility component.
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HIIT - Full Body with Danielle
This full-body class includes strength and toning exercises, with a burst of cardio to get your heart rate pumping.
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HIIT - Circuit with Sam
45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.
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HIIT - Arms and Abs with Reggie
Body weight circuit with a focus on upper body. With this dedicated focus on those muscle groups you’ll gain firm biceps & killer arms! Sun’s out, guns out.
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HIIT - Arms and Abs + At Home Supplies with Reggie
This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
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HIIT - Circuit with Lance
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.
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HIIT - Full Body with Alyssa
Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.
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HIIT - All Ass with Reggie
This class is 20 minutes straight, no breaks, of banded glute work.
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HIIT - Circuit with Andrew
Body weight strength session, including functional mobility and animal flow movements.
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HIIT - Ass and Abs with Ali
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
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HIIT - Circuit + At Home Supplies with Gen King
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
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HIIT - Circuit with Roddy
Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength
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HIIT - Circuit with Dylan
A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.
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HIIT - Ass and Abs with Glenn
A fast-paced, high-energy ass & abs class that targets all areas of the glutes, quads, and hamstrings with a touch of abs to complete the burn.
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HIIT - Circuit with Reggie
In this workout you will be working on your strength and stability through compound movement. You will fire up your upper body, lower body and core though every movement from beginning to end.
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HIIT - Circuit with Lance
Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
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HIIT - Circuit with Conner
6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
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HIIT - Mobility with Andrew
30 minutes of mobility work including joint articulations and soft tissue stretching
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HIIT - Arms and Abs with Anna
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!
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HIIT - Circuit + Weights with Gen King
Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.
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HIIT - No Repeat with Erica
High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.
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HIIT - Full Body with Summer
This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!
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HIIT - Circuit with Andrew
Squat, Hinge and move better while also learning to control end-ranges with added mobility!