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HIIT - All Ass with Reggie
CAMP HIIT • 22m
This class is 20 minutes straight, no breaks, of banded glute work.
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Body weight strength session, including functional mobility and animal flow movements.
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Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
HIIT - Circuit + At Home Supplies wit...
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.