This class is 20 minutes straight, no breaks, of banded glute work.
Body weight strength session, including functional mobility and animal flow movements.
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
