This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength
A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.
A fast-paced, high-energy ass & abs class that targets all areas of the glutes, quads, and hamstrings with a touch of abs to complete the burn.
