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HIIT - Ass and Abs with Reggie
CAMP HIIT • 37m
This body-weight session includes a squat and lunge focus followed by an ab finisher that will make you feel the burn.
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45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.