This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!
Squat, Hinge and move better while also learning to control end-ranges with added mobility!
In this class you will find different variations of upper body and lower body strength movements, combined with
plyometric movemoments
Get ready for a full body workout with circuit blocks that focus heavily on your upper body and core.
