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6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
30 minutes of mobility work including joint articulations and soft tissue stretching
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!
Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.