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Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.
High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.
This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!
Squat, Hinge and move better while also learning to control end-ranges with added mobility!