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Full body circuit that focuses on building strength with the use of weights to add resistance.
Time to get the kids up and moving! Get ready to run, jump, change directions to challenge your inner athlete. For this class you will need towels or cones. All ages and levels welcome!
Body Weight Upper Body Burnout with an emphasis on chest, shoulders and triceps while working on shoulder stability and core stabilization you’ll get a 30 minute upper body pump!
Get your heart rate up with this 30 min. conditioning session that focuses on speed and agility. Have a prop to help you with spacing - cone, towel, book, etc.