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30 min. Full- Body HIIT followed by a 30 min. vinyasa flow. Optional to use mini weights!
Get your heart rate up while moving through an upper-body focused HIIT working into your arms and abs! Optional to use mini weights.
Build strength as you move through a total of 4 AMRAPS focusing on technique and form. Optional to use a weight for extra resistance!
25 min. of straight booty work focusing on all lower body to really feel the burn! Pair this class with an Abs Express or Yoga Express to continue to build full body strength. Band is optional to add extra resistance!