Burn out your core with this quick 15 express class. All you need is a mat!
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...
Glutes are always in season, will you be able to walk tomorrow? Unclear, but your legs will surely feel this 25 min burnout
Joe Pilates' Original Mat Routine
