This class is an athletic full-body Pilates flow that includes a full standing series, a side-lying series, and quadruped balance work.

Classic Full-Body Pilates Flow, with active stretching, core and breath work.

Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened

Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.

Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!

This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination

Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!

Low Impact fully body workout with the use of a band for extra resistance to help build new strength

Pilates flow focusing on the lower body. Build strength in the glutes, quads and core all while using just your bodyweight! Optional to use a band for extra resistance!

Pilates flow with a strong empahsis on core and balance work to help you find stability and strength. Grab a small ball or object around your home and get ready to get playful!

Pilates flow with a full body focus that works on building strength with controlled movements. Mini weights and band are optional but recommended to add the extra resistance!

A 45 minute Pilates class targeting your core, legs, booty, & more! Get ready to work!

Get ready for your full body burn Pilates class with Amanda. Grab a set of weights and be ready to work! Small movements but big results!

Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...

Burn out your core with this quick 15 express class. All you need is a mat!

Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...

Glutes are always in season, will you be able to walk tomorrow? Unclear, but your legs will surely feel this 25 min burnout

Joe Pilates' Original Mat Routine

No equipment needed! Grab a mat and towel for this low impact Pilates workout. Get ready to bring the intensity for the next 40 minutes.