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Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.
Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!