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During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
Powerful vinyasa flow, with an emphasis on balancing and twisting postures.
Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.