The physical practice of yoga is 50% strength and 50% flexibility. In this class, we will challenge your mobility and build new strength in the hamstrings and hips.
LSD: long, slow, deep stretching that leads to altered state of body and maybe even your mind.
Link foundational postures and movement to breath. A grounding practice that uses the whole body and offers a steady pace and then relax into longer holds and postures.
Slow down your practice and tune into your breath and active stretches that will help you properly recover. Class includes strap and block.
