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Yoga - Hips + Hamstrings with Jamie
CAMP YOGA • 50m
The physical practice of yoga is 50% strength and 50% flexibility. In this class, we will challenge your mobility and build new strength in the hamstrings and hips.
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Link foundational postures and movement to breath. A grounding practice that uses the whole body and offers a steady pace and then relax into longer holds and postures.
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Yoga - Active Recovery with Michelle
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