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Move through a fluid 30 min. vinyasa flow then settle into 20 min. restoritive practice where you find stillness in both mind and body. Optional block and bolster will be used for class!
Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.
During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!