A class that focus on breath, alignment and longer holds. Expect to incorporate basic postures of twists, heart openers and some surprise core work.
In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge
Build heat quickly in this 35 minute express Vinyasa Style flow focusing on heart opening and balance.
Link foundational postures and movement to breath. Enjoy a grounding practice that uses the whole body and offers a steady pace
