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Yoga - Adult Nap with Melissa
EXPRESS CLASSES • 25m
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
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Yoga - Warrior Workshop with Jamie
In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge
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Yoga - Meditation with Marley
This meditation in inspired by the heartmath institute. A meditation to create ease and lower anxiety
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Yoga - Wrist Warm Up with Elaina
