Time to get the kids up and moving! Test your limits and balance in this fun interactive PE class. For this class you will need a towel and block. All ages and levels welcome!
Time to get the kids up and moving! Get ready to run, jump, change directions to challenge your inner athlete. For this class you will need towels or cones. All ages and levels welcome!
Time to burn out the core with this abs focused class. All you need is your mat!
A quick 25 minute total ab burnout with 2 blocks of intense core work and stretching to start/finish off class.
This class is 20 minutes straight, no breaks, of banded glute work.
30 min. express vinyasa flow focusing on opening up through the hips and shoulders
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge
This meditation in inspired by the heartmath institute. A meditation to create ease and lower anxiety
Build up your strength and confidence to work into a tuck handstand with these drills. Be prepared to use a bolster/pillow and a wall!
This 25-minute express workout is designed to target your core will be sure to leave those abs burning and you feeling accomplished.
