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Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge
This meditation in inspired by the heartmath institute. A meditation to create ease and lower anxiety