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30 min. express vinyasa flow focusing on opening up through the hips and shoulders
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!