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25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge