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Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.