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Yoga - Ladder Flow Express with Ashley
EXPRESS CLASSES • 30m
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
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Yoga - Express with Kiera
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
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Yoga - Adult Nap with Marley
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
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Yoga - Adult Nap with Melissa
Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.
