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Up Next in EXPRESS CLASSES
Yoga - Express with Leigh
30 min. express vinyasa flow focusing on opening up through the hips and shoulders
Yoga - Chill Flow Express with Elaina
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.
Yoga - Ladder Flow Express with Ashley
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.