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Get ready for some booty work! Grab a band and prepare for some timed intervals, tabata intervals, and some amraps in this ass-focused class.
Bodyweight workout focuses on cardiovascular endurance, speed, agility, and explosive strength. Test your limits while keeping your heart rate elevated!
This workout split into 3 sections including upper, lower, and full body will be all EMOMS, which challenge you to complete an exercise for a certain number of reps in less than 60 seconds.