This body-weight strength session includes different variations of upper-body and lower-body strength movements combined with plyometric movements. Each block includes a conditioning and mobility component.
45 minutes of high intensity interval training that includes various movements with an emphasis both upper body and lower body muscle groups. Tabata circuits and EMOMS are used within the workout to help you stay on track and keep a good pace.
A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.