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A fast-paced, high-energy ass & abs class that targets all areas of the glutes, quads, and hamstrings with a touch of abs to complete the burn.
In this workout you will be working on your strength and stability through compound movement. You will fire up your upper body, lower body and core though every movement from beginning to end.
Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
30 minutes of mobility work including joint articulations and soft tissue stretching