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HIIT - Circuit with Lance
HIIT • 35m
Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
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HIIT - Mobility with Andrew
30 minutes of mobility work including joint articulations and soft tissue stretching
HIIT - Circuit with Conner
6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
HIIT - Arms and Abs with Anna
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!