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Fast paced, high intensity Circuit class focusing on strength and endurance incorporating upper body, lower body and core work.
30 minutes of mobility work including joint articulations and soft tissue stretching
6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!