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6 minute blocks - lower body, upper body, total body, core...and yes, there's a finisher! Modifications are offered throughout.
Upper body burn mixed with cardio and ab work to get you ready for tank top season. Light weights and a band are recommended!
Full-Body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength.
High Intensity Full-Body workout with no repeating movements designed to keep the body moving and build up the heat! Optional to use light weights and band to increase the intensity.