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HIIT - Ass and Abs with Ali
HIIT • 44m
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
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Body weight strength session, including functional mobility and animal flow movements.
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This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
HIIT - Circuit with Roddy
Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength