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HIIT - Circuit with Andrew
HIIT
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45m
Body weight strength session, including functional mobility and animal flow movements.
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Full body workout focusing on different muscle groups at varying intensities. Movements are designed to improve mobility and increase functional strength
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HIIT - Circuit with Dylan
A true performance training session. Will train lateral movement patterns, and change of direction. Stay on cue with Dylan as he coaches you through these movements that you may be unfamiliar with! Finish strong with total body strength and metabolic blocks.
