Watch this video and more on CAMP2GO
Squat, Hinge and move better while also learning to control end-ranges with added mobility!
Get ready for a full body workout with circuit blocks that focus heavily on your upper body and core.
In this class you will find different variations of upper body and lower body strength movements, combined with
A quick 25 minute total ab burnout with 2 blocks of intense core work and stretching to start/finish off class.