Live stream preview
HIIT - Circuit with Lance
HIIT • 44m
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.
Up Next in HIIT
HIIT - Ass and Abs with Ali
Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.
HIIT - Circuit with Andrew
Body weight strength session, including functional mobility and animal flow movements.
HIIT - Circuit + At Home Supplies wit...
This Circuit class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.