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Full body body-weight workout, broken into blocks of upper body, lower boddy, tabata and core.
This class is 20 minutes straight, no breaks, of banded glute work.
This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.
Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.