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HIIT - Full Body with Summer
HIIT
•
36m
This full body body-weight class concentrates on strength and toning movements with a metabolic EMOM and core work to top it off!
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HIIT - Arms and Abs with Jeffrey
Get ready for a full body workout with circuit blocks that focus heavily on your upper body and core.
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HIIT - Circuit with Joe
In this class you will find different variations of upper body and lower body strength movements, combined with
plyometric movemoments
