Live stream preview
HIIT - Ass and Abs with Dani
HIIT
•
44m
Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
Up Next in HIIT
-
HIIT - Circuit + Weights with Roddy
Full body circuit that focuses in on technique and builds strength while moving through various levels of familiar movements. Weights are optional.
-
HIIT - Agility Circuit with Lance
Full Body Circuit with a focus on agility training that involves plyometric movements and fast-paced movement patterns
-
HIIT - Full Body with Erin
Full Body interval training with the use of light weights for that extra burn (weights optional!)
