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Get your heart rate up with this 30 min. conditioning session that focuses on speed and agility. Have a prop to help you with spacing - cone, towel, book, etc.
Get ready for a jam packed 45 minute Full Body HIIT workout, targeting both you upper/lower body, and core. So, grab a set a weights and let’s party!
Full Body Circuit with the use of weights to add the extra resistance! Get ready to build up your heart rate and also find the strength.
Time to take Ass and Abs to the next level with this lower body focused, strength-based class. Get out those heavy weights and bands, time to build some muscle! All movements can be done without equipment.