Live stream preview
Pilates Basics with Laura
Pilates
•
43m
Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened
Up Next in Pilates
-
Pilates with Dani
Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.
-
Pilates with Melody
Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
-
Pilates with Dani
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
