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Pilates with Dani
This class is an athletic full-body Pilates flow that includes a full standing series, a side-lying series, and quadruped balance work.
Extras
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Pilates with Monet
Classic Full-Body Pilates Flow, with active stretching, core and breath work.
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Pilates Basics with Laura
Classic Pilates Flow, that takes your body back to basic core movements, and feel lengthened and strenthened
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Pilates with Dani
Low-Impact, High-Intensity flow focusing on core, stability and strength. Intense standing series with lots of isolated movements. Get ready to lift, tone and pulse.
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Pilates with Melody
Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
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Pilates with Dani
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
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Pilates with Monet
Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!
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Pilates with Erica
Low Impact fully body workout with the use of a band for extra resistance to help build new strength
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Pilates with Melody
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Pilates with Monet
Pilates flow focusing on the lower body. Build strength in the glutes, quads and core all while using just your bodyweight! Optional to use a band for extra resistance!
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Pilates with Laura
Pilates flow with a strong empahsis on core and balance work to help you find stability and strength. Grab a small ball or object around your home and get ready to get playful!
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Pilates with Monet
Pilates flow with a full body focus that works on building strength with controlled movements. Mini weights and band are optional but recommended to add the extra resistance!
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Pilates with Joanna
A 45 minute Pilates class targeting your core, legs, booty, & more! Get ready to work!
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Pilates with Amanda
Get ready for your full body burn Pilates class with Amanda. Grab a set of weights and be ready to work! Small movements but big results!
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Pilates with Melody
Low impact, no equipment, at home Pilates class targeting the entire body. A majority of the class will take place on the mat. You will begin with core work, dive into the glutes and hamstrings, then see some plank variations, and finish out with hips. Expect to see a lot of pulsing and isometric...
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Pilates 101 - Part 1 with Amanda
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...
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Pilates - Core Express with Melody
Burn out your core with this quick 15 express class. All you need is a mat!
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Pilates 101 - Part 2 with Joanna
Have you ever been in a Pilates class and think where am I suppose to feel this? What is this instructor saying? Why does this hurt my back? If so this class is just for you! In this two part series you will be able to go through each exercise and see how it’s suppose to feel and what you are wor...
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Pilates - Glutes and Hamstring with Melody
Glutes are always in season, will you be able to walk tomorrow? Unclear, but your legs will surely feel this 25 min burnout
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Pilates - Origina Series with Laura
Joe Pilates' Original Mat Routine
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Pilates with Jones
No equipment needed! Grab a mat and towel for this low impact Pilates workout. Get ready to bring the intensity for the next 40 minutes.