Pilates with Melody
Pilates
•
39m
Low impact, no equipment, at home Pilates class targeting the entire body. A majority of the class will take place on the mat. You will begin with core work, dive into the glutes and hamstrings, then see some plank variations, and finish out with hips. Expect to see a lot of pulsing and isometric holds. You'll be feeling the burn 10 min in!
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