Combination of barre, strength training and pilates to work major muscle groups. Get ready to burn out that core!
This mind-body mat class focuses on lengthening and strengthening the full body. Movements emphasize building a strong core and enhance strength, muscular symmetry, alignment, flexibility, balance and coordination
Full body Pilates flow with an upper body and ab focus. All you will need are weights and yourself!
Low Impact fully body workout with the use of a band for extra resistance to help build new strength
