Build heat quickly in this 35 minute express Vinyasa Style flow focusing on heart opening and balance.
Link foundational postures and movement to breath. Enjoy a grounding practice that uses the whole body and offers a steady pace
Let yourself fully relax in this blend of yin & restorative yoga. A passive practice with mostly supine & seated postures.
30 minutes of a slow flow that prepares the body to sit for a breath focused meditation
