During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.

Powerful vinyasa flow, with an emphasis on balancing and twisting postures.

Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress

Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.

In this class we fire up the core early on and take it with us throughout the flow. The sequence will help you strengthen and prepare the body for different variations of Bakasana, Crow pose. If you are new to arm balancing or have been doing it for years this class has a little bit for everyone.

Build up your strength and confidence to work into a tuck handstand with these drills. Be prepared to use a bolster/pillow and a wall!

Hatha-based practice with an emphasis on breath and alignment.

This meditation in inspired by the heartmath institute. A meditation to create ease and lower anxiety

Build heat quickly in this express class that emphasizes balance and twist postures.

Flow to your favorite hip hop jams in this energetic vinyasa flow class. This class will focus on hips and hamstrings to build up to Bird of Paradise. Playlist available on the CAMP2GO Spotify.

A class that focus on breath, alignment and longer holds. Expect to incorporate basic postures of twists, heart openers and some surprise core work.

In this short 8 minute video we will breakdown the strength and alignment for various warrior poses. Go back to the basics and to deepen your asana knowledge

Build heat quickly in this 35 minute express Vinyasa Style flow focusing on heart opening and balance.

Link foundational postures and movement to breath. Enjoy a grounding practice that uses the whole body and offers a steady pace

Let yourself fully relax in this blend of yin & restorative yoga. A passive practice with mostly supine & seated postures.

30 minutes of a slow flow that prepares the body to sit for a breath focused meditation

Using the wall in your yoga practice can be a beneficial tool when focusing on alignment and building strength. This class is perfect for all levels as it incorporates basic postures with added challenges as well as opportunities to take your practice to the next level.

The physical practice of yoga is 50% strength and 50% flexibility. In this class, we will challenge your mobility and build new strength in the hamstrings and hips.

LSD: long, slow, deep stretching that leads to altered state of body and maybe even your mind.

Link foundational postures and movement to breath. A grounding practice that uses the whole body and offers a steady pace and then relax into longer holds and postures.

Slow down your practice and tune into your breath and active stretches that will help you properly recover. Class includes strap and block.

Build strength, stability and balance in your practice with this fun flow sequence that builds upon itself. This class is made for all levels and includes opportunities for inversions and arm balances.

Build mobility and stability with this foundational practice that places an emphasis on the breath. Finish practice with a guided meditation to calm your nervous system and find stillness.