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Yoga - Adult Nap with Marley
Yoga • 29m
Guided meditation into yogic sleep - a state of consciousness between waking and sleeping, that has been proven to reduce stress
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Yoga - Soul Flow with Marley
Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.
Yoga - Flow to Crow with Jamie
In this class we fire up the core early on and take it with us throughout the flow. The sequence will help you strengthen and prepare the body for different variations of Bakasana, Crow pose. If you are new to arm balancing or have been doing it for years this class has a little bit for everyone.
Yoga - Handstand Drill #1 with Ashley
Build up your strength and confidence to work into a tuck handstand with these drills. Be prepared to use a bolster/pillow and a wall!